Quezon City, PHILIPPINES – CrossFit MNL (CFMNL), the pioneer in bringing CrossFit in the Philippines, has proven to be the school of elite fitness. CFMNL has encouraged men and women of different fitness levels to try CrossFit in the country since 2011. From CrossFit, CFMNL has offered different programs such as Bootcamp, FitKids MNL, Strongman and Striking MNL.
CFMNL is bringing yet again, an innovation in fitness. We invite you to join Run MNL, a CFMNL program that will make every mile to be stronger and faster.
Running is considered a solitary sport—it’s you and where your feet may take you. But running with a group feels better and easier. Run MNL aims to make running a daily habit; to push the runner in every individual; to develop serious runners/specialists; and to make every mile you covered stronger.
Run MNL is open to all individuals and enthusiasts. Even for those who would just aim to lose those excess pounds to enjoy their lives longer and healthier. Run MNL is offered primarily in selected CFMNL boxes (i.e., Eastwood, Kapitolyo, San Juan).
Run MNL is a program specifically designed for running. As this is aimed to develop specialists, there will be series of agility drills, speed trials, intense cardio training/HIIT complemented by strengthening and conditioning skills. Run MNL conducts Community Run during weekends in selected areas where anyone can join regardless of their fitness level.
Run MNL also uses the latest feature of Runkeeper app (available on iOS and Android), Running Groups, where anyone can join a challenge anytime, anywhere. Monthly challenges are up such as running weekly or running mileage.
CrossFit is a fitness program for everyone. It uses exercises from gymnastics, Olympic weightlifting, track and field, kettlebell training and other sports. Most workouts resemble circuit training and are finished in less than 30 minutes. http://cfmnl.com
A group of passionate athletes from different backgrounds were bored with gym or their usual training routine. These folks wanted to get the best results from a demanding, varied and fun workout. The journey began in 2011, when one member came across CrossFit in the USA and immediately fell in love and got addicted to the sport. Spreading the gospel about CrossFit to athletes coming from various disciplines, they formed CrossFit MNL knowing the benefits of the program and the need for a new sport in the Philippines.
Tuesdays & Thursdays
(02) 720 9135
G/F One Orchard Road Condominium, Eastwood City Cyberpark, Quezon City
Mondays & Wednesdays
91-C East Capitol Drive corner Sta. Clara Street, Kapitolyo, Pasig City
Tuesdays & Thursdays
Unit C, Harmonia Center 8005 Ortigas Ave., Greenhills West, San Juan City